Billy's Bootcamp Cardio Sculpt Tae Bo DVD

Sale price $35.00 Regular price $40.00

Instructor's name: Billy Blanks Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 68 Minutes Including Intro Warm-up (cardio warm-up and stretch): 7 minutes Aero-Tone: 37 minutes Cool down/stretch: 8 minutes Total workout time: 47 minutes Release Date: 2011 Region: 0 (Worldwide) Billy is back! Billy jumps in with a warm-up that is reminiscent of old-school, high-energy taebo with his new, modern set and crew. This is a fast-paced cardio warm-up to get you ready for the work to come followed by a brief stretch. The cardio/toning section uses light weights with typical taebo moves to work every muscle in your body head to toe. Billy also puts some creative twists on traditional toning moves to fine tune the muscles. He alternates between slow, controlled toning, and "cardio" paced toning of the same moves, but you are always moving keeping the heart rate up. He ends with a dynamic stretch, a unique "flex-hold" exercise and some traditional stretches, and of course, his expected send off message. Overall, a quick total body, fun, fast-paced workout. Back Cover Text The time is now to get that sculpted look you’ve always wanted! Billy Blanks® is bringing you the best of the best. Boot Camp Cardio Sculpt is designed to help you shed those unwanted pounds, while sculpting the muscles you want to see. Billy gets your heart pumping with new and exciting Boot Camp Cardio moves, while incorporating exercises that will help you to lose inches, and tone muscle. This all new Boot Camp workout is exactly what you need to get your body the way you want to look, and the mindset to change the way you feel about exercising. Time for Boot Camp Cardio Sculpt! Fall in troops! Additional Information - Widescreen Format