Billy Blanks Tae Bo Insane Abs DVD
Instructor's name: Billy Blanks
Chapters:
Billy Blanks has done it once again. Billy is bringing you the ultimate in cardiovascular and strength training with Tae Bo® Ripped Extreme. He takes the classic Tae Bo moves and combines them with extreme strength training to get you the desired results you are looking for. Slim down, power up and get ripped! This workout will take you through the fire and get you on the path of success in your workout regime. You will see your body change like never before! Inches will fall, waists will slim, and muscle will be strengthened, all while the heart is pumping. It’s time to take it to the extreme!
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand weights
Warm-up: 4 minutes (cardio)
Workout: 52 minutes
Cardio: 25 minutes
Toning with cardio bursts: 27 minutes
Cool-down: 3.5 minutes (stretch)
Total Workout Time: 59.5 minutes
Release Date: 2011
Chapters:
Ripped Extreme
Tutorial
Billy Blanks has done it once again. Billy is bringing you the ultimate in cardiovascular and strength training with Tae Bo® Ripped Extreme. He takes the classic Tae Bo moves and combines them with extreme strength training to get you the desired results you are looking for. Slim down, power up and get ripped! This workout will take you through the fire and get you on the path of success in your workout regime. You will see your body change like never before! Inches will fall, waists will slim, and muscle will be strengthened, all while the heart is pumping. It’s time to take it to the extreme!
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