Billy Blanks Tae Bo Express DVD
Instructor's name: Billy Blanks
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Boot Camp Power: 11 minutes (cardio-toning intervals)
Punch & Knee: 11.5 minutes (cardio-toning intervals)
Fast Footwork: 11 minutes (cardio)
Kick Express: 11 minutes (cardio-toning)
Tae Bo Abs: 12 minutes (cardio-toning)
Isolation Toning: 11.5 minutes (cardio-toning using a chair)
Combo Express: 11 minutes (cardio)
Power Punch: 11 minutes (cardio)
Release Date: 2012
Region: 0 (Worldwide)
Boot Camp Power
Punch & Knee
Fast Footwork
Kick Express
Tae Bo Abs
Isolation Toning
Combo Express
Power Punch
Now there’s always time for Tae Bo! These 10-minute workouts use all of the best Tae Bo® techniques in an Express format that gives you a serious workout in the shortest amount of time possible. Fast paced and energizing, each minute packs a real punch and will challenge you to push harder--maximizing your time. You can slim down, and tone up in as little as ten minutes. Or you can mix & match your favorite express workouts to get a custom routine tailored to your schedule and training goals. No matter how busy your schedule, these powerful express segments will work to get you Tae Bo fit!
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