Barre Ball Blast Total Body Workout - Linda Wooldridge DVD

NZ$32.00 NZ$28.00
Instructor's name: Linda Wooldridge

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Stability Ball

Total Running Time: 115 Minutes

Release Date: 2015

Region: 0 (Worldwide)

This workout consists of 6 unique cardio and toning segments that can be done all together for a 115 minute total body workout or individually to suit any schedule. There are also 7 Premixes included for your convenience.

After a warm up, you will be using stability ball fused with pilates and barre style exercises to tighten and tone your entire body. Focusing predominantly on the lower body and core, you will target all those problem areas creating long, lean muscles. Finish up with a relaxing stretch to elongate all the muscles you just worked.

Introduction - 1:14
Play All - 115 minutes
  • Standing Only - 55 Minutes
  • Floor Only - 73 Minutes
  • Abs & Lower - 58 Minutes
  • Cardio & Core - 48 Minutes
  • Cardio & Lower Only - 71 Minutes
  • Inner Thighs & Core - 44 Minutes
  • Glutes & Core - 49 Minutes
Chapters (see Breakdown Below):

The Chapters are:
Warm Up - 10 Minutes
Ball Cardio: - 14 Minutes - Elevate your heart rate, burn fat and a ton of calories with this fun cardio ball routine
Standing Lower Body: 26 Minutes - Traditional barre style lower body exercises using the ball to engage the core and maximize your results!
Lower Body Mat: - 16 Minutes - Hit the mat with these tried and proven pilates style leg and glute exercises
Glutes & Lower Back: 14 Minutes - Sculpt a chiseled behind and strengthen your lower back for better posture!
Inner Thigh and Abs - 9 Minutes - Shape your inner thighs and whittle your waist with these innovative sculpting moves. Get ready to feel the burn!
Total Core: 19 Minutes - Hit your core back, front and sides to eliminate that muffin top and chisel that washboard stomach.
Stretch - 6 Minutes

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