Release Date: 2015
Introduction - 1:14
Play All - 115 minutes
Standing Only - 55 Minutes Floor Only - 73 Minutes Abs & Lower - 58 Minutes Cardio & Core - 48 Minutes Cardio & Lower Only - 71 Minutes Inner Thighs & Core - 44 Minutes Glutes & Core - 49 Minutes
The Chapters are:
Warm Up - 10 Minutes
Ball Cardio: - 14 Minutes - Elevate your heart rate, burn fat and a ton of calories with this fun cardio ball routine
Standing Lower Body: 26 Minutes - Traditional barre style lower body exercises using the ball to engage the core and maximize your results!
Lower Body Mat: - 16 Minutes - Hit the mat with these tried and proven pilates style leg and glute exercises
Glutes & Lower Back: 14 Minutes - Sculpt a chiseled behind and strengthen your lower back for better posture!
Inner Thigh and Abs - 9 Minutes - Shape your inner thighs and whittle your waist with these innovative sculpting moves. Get ready to feel the burn!
Total Core: 19 Minutes - Hit your core back, front and sides to eliminate that muffin top and chisel that washboard stomach.
Stretch - 6 Minutes