Instructor's name: Paul Katami
Type of Workout: Toning
Fitness Level: Advanced
Equipment Needed: Hand Weights & Medicine Ball
Warm Up - 5 Minutes
Workout (Cardio-Tone Intervals) - 60 Minutes
Cool Down - 5 Minutes
Release Date: 2010
Region: 0 (Worldwide)Chapters:
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Get ready to play hardball with one of Paul’s most popular Hollywood classes in your home. Hollywood Hardball is all about cardio intervals and muscle conditioning designed in three 15 minute intervals.
Grab a ball and play hard for 5 minutes of aerobic athletic moves followed immediately by 10 minutes of focused muscle conditioning with dumb bells. Scorch calories. Build strength and stamina, and create that chiseled body.
Paul Katami is the creator and star of the katamibar program, star of several fitness videos, and is a nationally certified Personal Trainer and Group Fitness Instructor. Paul Katami is one of Hollywood’s most sought after fitness experts. His training and classes have been featured in countless articles, publications and on television. Paul’s signature workouts will deliver the moves to help you slim down, tone and tighten, and live stronger in your body.
Take your fitness to the next level with this incredible workout that will deliver the results you’ve always wanted.
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