Instructor's name: Paul Katami
Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Hand Weights
Warm Up - 6 Minutes
Workout (Cardio-Tone Intervals)- 59 Minutes
Cool Down - 7 Minutes
Release Date: 2006
Region: 0 (Worldwide)Chapters:
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Rev up your engine and go for the long haul as this workout from Paul Katami brings you the challenge you’ve been waiting for! Hollywood Bootcamp 4x4 is the best body workout designed to maximize your time and effort. Each bootcamp block of exercises starts with one minute cardio, followed by one minute each of a lower body exercise, upper body exercise, and a core exercise for a total of four minutes. You get 30 seconds of rest and then it’s time to repeat the block. Five blocks in total increase in level of difficulty. How far can you make it?
This workout delivers a cardio punch plus amazing muscle conditioning back to back in each b;ock of exercises. Burn calories, strengthen and tone muscles, creating lean long arm and legs, and rock solid tummy in no time.
Paul Katami is the creator and star of the katamibar program, star of several fitness videos, and is a nationally certified Personal Trainer and Group Fitness Instructor. Paul Katami is one of Hollywood’s most sought after fitness experts. His training and classes have been featured in countless articles, publications and on television. Paul’s signature workouts will deliver the moves to help you slim down, tone and tighten, and live stronger in your body.
Take your fitness to the next level with this incredible workout that will deliver the results you’ve always wanted.
Additional Information: Widescreen, No Music Option