Art Of Strength Ropes Gone Wild - Wild Black Jack 21 DVD

NZ$75.00 NZ$50.00
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Instructor's name: Anthony DiLuglio

Type of Workout: Aerobics & Toning

Fitness Level:Advanced

Total Running Time: 40 Minutes

Equipment Needed:Kettlebell & Ropes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Train With Kettlebells
Play All (each round roughly 2-3 minutes)
Round 1
Round 2
Round 3
Round 4
Round 5
Round 6
Round 7
Train Without Kettlebells
Play All (each round roughly 2-3 minutes)
Round 1
Round 2
Round 3
Round 4
Round 5
Round 6
Round 7

 

 

 

 

The most comprehensive DVD ever created for Ropes Gone Wild! 21 Exercises divided into 7 rounds all designed to give you the most intense, heart pumping, metabolic training you've ever been put through. This Double disc DVD set contains your workout, designed to be done with or without kettlebells, your mobile files - allowing you to take this workout with you anywhere and your Tutorial Disc stepping you through each of the routines you see on this workout.

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