Instructor's name: Amy Bento
Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Kettlebell
Total Running Time: 80 Minutes
Release Date: 2009
Region: 0 (Worldwide)
Get Dynamic with 3 Powerful 20 minute workouts on one DVD!
An advanced dynamic blend of cardio vascular, strength, power endurance and flexibility training to all the muscles of your body. You will perform combinations of moves that will be followed by a 1 minute sport conditioning drill. This is an advanced kettlebell training workout so prior kettlebell training experience is required. There will be a short preview section of some of the moves performed in the workout to give you better understanding of form and technique.
Feel the Dynamic Power throughout your entire body!