Amy Bento Hi Lo Dynamics DVD

NZ$35.00 NZ$28.00
Instructor's name: Amy Bento

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Looking for a less complicated athletic Hi/Lo workout? Look no further than the combinations Amy Bento cooks up in Hi/Lo Dynamics. This workout has four Hi/Lo combinations with interval-style surprises along the way that vary in intensity. You will get intense plyo work and low impact challenges that will leave your muscles feeling worked. A simple, straight-up abs section is also included in this DVD workout. There are modifications provided for the intervals. So come and join us for this awesome sweat party!

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