Amy Bento Hi Lo Dome Challenge DVD

NZ$50.00 NZ$35.00
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Instructor's name: Amy Bento

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Step

Total Running Time: 75 Minutes

Release Date: 2008

Region: 0 (Worldwide)

 

 

 

Feel the music and take the challenge.

Interesting yet easy-to-follow choreography makes this versatile workout a winner! Some fun signature Amy moves such as; the fly away, hop hop stick, hip hop repeater, the weave and more make this an action-packed hour of strong steady state stepping. Features of ASC2 include an extensive preview chapter which breaks down complicated moves, and a 'power-up' chapter for a great endurance and intensity pump-up. You will master five combinations that are done in blocks of two, and then combined. The 'vocals only' option is also included on this DVD so you are able to pop in your favorite music while exercising with the team. Enjoy the Challenge!

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