Amy Bento Abs And Stretch DVD

NZ$35.00 NZ$29.00
Instructor's name: Amy Bento

Type of Workout: Toning (Core)

Fitness Level: Advanced

Equipment Needed: Dumbbells, Mat, Stability ball, Resistance Band

Total Running Time: 60 Minutes

Release Date: 2007

Region: 0 (Worldwide)




In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy Bento encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amy's exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective.

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