Addicted to Sweat - ATS Dance Volume 1
Instructor's name: Nicole Winhoffer
Type of Workout: Aerobics (Mixed Impact) Fitness Level: Intermediate-Advanced Equipment Needed: None Total Running Time: 40 Minutes |
Warm-up: 3.5 minutes
Workout: Dance 1: Step Together Tutorial: 3.5 minutes Breakdown: 10.5 minutes (dance cardio) Dance 2: Cha Cha Tutorial: 4 minutes Breakdown: 10 minutes (dance cardio) Dance 3: Electric Slide Tutorial: 3.5 minutes Breakdown: 9.5 minutes (dance cardio) Bonus Performances: 4 minutes Cool-down: 3.5 minutes (rhythmic stretch) Total Workout Time: 41.5 (without tutorials) |
Release Date: 2013 Region: 0 (Worldwide) |
Chapters:
Warm Up Dance 1: Step Together Tutorial/Breakdown Dance 2: Cha Cha Tutorial/Breakdown Dance 3: Electric Slide Tutorial/Breakdown Bonus Performances Cool Down |
ATS Dance Volume 1 is the first level of three routines from Madonna’s cardio dances. Nicole breaks down each step in a tutorial, so you are able to practice and master the choreography before turning up the music and performing. You will learn signature dances, ‘Step Together,’ ‘Cha Cha’ and ‘Electric Slide.’ These are high-impact, intricate and high-endurance dances, but through Nicole’s teaching technique they are simple to learn and follow along. Nicole will train and guide you as she does with Madonna, to achieve results and learn about the body. As an added bonus segment, Nicole combines all three routines together, so you can perform without stopping – just like Madonna. By the end of the workout, you will be wet and addicted to sweat.
“I want to inspire people to move. Through movement you will find your inner strength to look and feel your best.” – Nicole Winhoffer, Madonna’s trainer