Warm-up: 3.5 minutes

Chapters:

ATS Dance Volume 1 is the first level of three routines from Madonna’s cardio dances. Nicole breaks down each step in a tutorial, so you are able to practice and master the choreography before turning up the music and performing. You will learn signature dances, ‘Step Together,’ ‘Cha Cha’ and ‘Electric Slide.’ These are high-impact, intricate and high-endurance dances, but through Nicole’s teaching technique they are simple to learn and follow along. Nicole will train and guide you as she does with Madonna, to achieve results and learn about the body. As an added bonus segment, Nicole combines all three routines together, so you can perform without stopping – just like Madonna. By the end of the workout, you will be wet and addicted to sweat.

“I want to inspire people to move. Through movement you will find your inner strength to look and feel your best.” – Nicole Winhoffer, Madonna’s trainer