Instructor's name: Amy Bento
Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Kettlebell
Total Running Time: 60 Minutes
Release Date: 2009
Region: 0 (Worldwide)
Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking more advanced kettlebell instruction.
Why 3-in-1? This DVD contains three segments - a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the Beginner Workout starts off with a quick warm-up and then continues with a complete start-to-finish workout tat puts together all the moves covered in the instructional segment. Then Amy serves up an Intermediate-Level Workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout.