Instructor's name: Leah Sarago
Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 54 Minutes
Release Date: 2008
NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution!
Everyone can find at least ten minutes in their day, and we've developed 5 fun dance workouts that are just 10 minutes each. The easy to follow workouts will blast off calories and slim down your entire body. Compact and ultra efficient, you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout anywhere from 20-60 minutes long - for the ultimate dance workout.
SIMPLE SLIM DOWN: Use a little hip shake and shoulder shimmy to slim down your body. This easy to follow dance also features some big movements for quick calorie burn.
FLIRTY FAT BURNER: Get ready to show some attitude and a little flirty style as you burn up the dance floor with moves that deliver a lean, sexy body.
DANCE SCULPT: Sculpt your body with elegant dance-based toning exercises. Each move brings you one step closer to a toned and graceful dancer's physique.
FAT BLASTING FLASHBACK: Peel off the pounds and have a blast with this retro-inspired dance. These memorable moves aren't just fun, they're also effective fat burners.
CARDIO SWING DANCE: Jump and jive in this fun, energetic dance. Light and airy kicks and bounces will have you swinging off the pounds in no time.
DVD Bonus!: Create you own custom workout by programming any of the five segments in the order you select.