Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand WeightsTotal Running Time: 56 Minutes
Release Date: 2009
Region: 1 (USA & Canada)Chapters:
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No time to exercise?
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CARDIO KICKBOXING In this cardio kickboxing segment, you will burn up the calories, knockout the fat, and achieve a sleek looking physique.
FAT BLASTING INTERVALS This workout gives you the best of both worlds with intervals of cardio and strength training. These intervals are one of the fastest ways to transform your body and see results quickly.
POWER YOGA It's important to take time to connect with your body and keep your body balanced with flexibility training. Using this yoga flow you will become more agile and more flexible.
BELLY FAT BURNER This series of belly blasting exercises will work the 6-pack, strengthen the lower back and zap away any love handles. Consider it a short-cut to the best abs you've ever had!
LEAN BODY SCULPT Make the most of every minute with compound moves that work your upper and lower body at the same time. This type of sculpting leads to leaner bodies because it increases muscle mass which can raise your metabolic rate and melt away unwanted fat.