Instructor's name: Mari Winsor Type of Workout: Pilates Fitness Level: Intermediate Equipment Needed: None Total Running Time: 45 Minutes Release Date: 2009 Region: 0 (Worldwide) Mari Winsor will challenge your core with a 60 minute program designed to sculpt and tone total body with special focus on the "core" muscles. The standing and mat core challenge will condition the deeper, supporting muscles of the body to improve posture, balance and coordination. Contains four 10-minute segments which will help you achieve the leaner, stronger body you want. The segments can be done in any order: Sculpt Abs - With a variety of targeted moves, twists, stretches, and smooth breathing, you'll engage your core - and stand taller and look slimmer in no time. Trim Hips, thighs and Butt - By using your own body to provide resistance, this workout reshapes your thighs, hips, and rear, giving you a long, lean look. Tone Arms and Shoulders - This upper body workout helps you strengthen and tone this trouble zone. You'll become more flexible and get amazing definition, while firming your midsection. Plateau-Proof Your Routine - Change up your workout with these fun programs and see firmer, flatter, stronger abs faster than ever. The Breast Cancer Research Foundation Donation - $1 from the sale of each DVD will be donated to The Breast Cancer Research Foundation.