Easy Pilates DVD with Ana Caban
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Instructor's name: Ana Caban Type of Workout: Pilates Fitness Level: Beginner Equipment Needed: None Total Running Time: 25 Minutes Release Date: 2007 Region: 0 (Worldwide) |
With Easy Pilates, you will find Pilates completely non-intimating. A workout you can feel confident doing now, whatever your fitness level. Certified Pilates instructor Ana Caban shows you each movement in detail, explains ideal positioning, helps you isolate key muscle groups and synergizes your body's energy with your mental focus.
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